Beginner Abs (classy edition)

In this video we touch base with neutral spine, pelvis stabilization and hip mechanics through some pre-pilates exercises followed by a classical sequence of 5 abs series.
Start with pre-pilates exercises: pelvic alignment, knee folds, single and double toe taps. Finish with the 5 abs series: single leg stretch, double leg stretch, scissors, lower lift and criss cross.

Beginner Abs (classy edition) camera iphone 8 plus apk
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How-to & Style	Upload TimePublished on 23 Oct 2018

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